Weigh In record (no journal entry) for 12 August 2012
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97.3 kg
Lost so far: 28.8 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 87.89g | Prot: 85.63g | Carbs: 16.81g.
Breakfast: Coffee Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Scrambled Egg. Lunch: Cheese, Lettuce, Fresh Tomato Salsa, Chipotle. Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Other: Roasted Salted Almonds. more...
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Losing 0.8 kg a Week
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1tarheelfan's Weight History
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