Weigh In record (no journal entry) for 19 August 2018
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 54.29g | Prot: 304.84g | Carbs: 29.87g.
Breakfast: Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Whey Nutri Mundo Whey Protein, Gema de Ovo, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango. Snacks/Other: Whey Nutri Mundo Whey Protein, Abacate, Patinho. more...
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2954 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Laís da Hora's Weight History
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