Weigh In record (no journal entry) for 19 August 2018
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52 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.10g | Prot: 38.43g | Carbs: 145.87g.
Breakfast: Zuegg Marmellata di Lamponi, Tè (Infuso), Miele, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Muller Yogurt Bianco 0%. Lunch: Pesto, Gnocchi, Zucchine Fritte, Melanzana Fritta in Pastella, Carte d'Or Gelato Panna, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Zucchine Cotte, Pane Comune, Sugo di Pomodoro, Bresaola, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Novi Cioccolato Fondente Extra con Nocciole. more...
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630 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 34 minutes. more...
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Losing 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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