Weigh In record (no journal entry) for 19 August 2018
|
52 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 29.10g | Prot: 38.43g | Carbs: 145.87g.
Breakfast: Zuegg Marmellata di Lamponi, Tè (Infuso), Miele, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Muller Yogurt Bianco 0%. Lunch: Pesto, Gnocchi, Zucchine Fritte, Melanzana Fritta in Pastella, Carte d'Or Gelato Panna, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Zucchine Cotte, Pane Comune, Sugo di Pomodoro, Bresaola, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Novi Cioccolato Fondente Extra con Nocciole. more...
|
|
630 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 34 minutes. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiaretta_2002_'s Weight History
|