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valusha2007
Journal
19 Aug 18
valusha2007's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
68.2 kg
Lost so far:
3.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1317 kcal
Fat: 65.47g | Prot: 59.57g | Carbs: 122.14g.
Breakfast:
Фили-Бейкер Торт Панчо, Epica Йогурт Голубика-Лаванда.
Lunch:
Иней Колбаса Сервелат Иней, Печенье Рыбки.
Dinner:
Тануки Суши Сет.
more...
542 kcal
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.3 kg a Week
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valusha2007's Weight History
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