Weigh In record (no journal entry) for 19 August 2018
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66 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 37.29g | Prot: 67.30g | Carbs: 278.02g.
Breakfast: Мёд, Творог, Овсяные Панкейки. Lunch: Молокія Сметана 30%, Болгарский Перец, Помидоры, Хлеб Цельнозерновой, Суп Грибной. Dinner: Арбуз, Мультизерновой Хлеб, Суп Овощной, Геркулес Вареники с Творогом. Snacks/Other: Виноград, Сливы, Творог (Полностью Обезжиренный). more...
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2310 kcal
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Exercise:
Cooking - 1 hour and 27 minutes, Padel Tennis - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Washing Dishes - 39 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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