Weigh In record (no journal entry) for 19 August 2018
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69.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.67g | Prot: 52.50g | Carbs: 135.19g.
Breakfast: Milbona H-Milch 3,5% Fett, Filterkaffee, Lidl Goody Cao Kakao. Lunch: Apfelmus, RUF Vanillesoße ohne Kochen, Dampfnudel. Dinner: Aldi Mozzarella Mini Leicht, Grafschafter Unsere Besten, Wurstsalat, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Kräutertee, Alpenmark Emmentaler, Line Salami 1A. more...
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Losing 0.7 kg a Week
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dieSusi75's Weight History
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