Weigh In record (no journal entry) for 19 August 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 64.98g | Prot: 140.70g | Carbs: 260.93g.
Breakfast: Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Quest Birthday Cake Protein Bar, Quest Protein Bar (Cookies & Cream), Green Giant Fresh Broccoli Florettes, Beyond Raw Lit (Icy Firework). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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