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noch 700g dann sind die ersten 10kg geschafft....😁😂😁😂😁😂
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 52.96g | Prot: 48.24g | Carbs: 186.97g.
Breakfast: Wassermelone, Gutes Land Kondensmilch 7,5%. Lunch: Coppenrath & Wiese Erdbeer Frischkäse. Dinner: Moser Roth Mousse Au Chocolat Weiß, Parmesan (Gerieben), Rote Paprika, Sojasoße, Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Aldi Vino Verde. Snacks/Other: Lorenz Salzstangen. more...
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2579 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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schlankeelke's Weight History
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