Weigh In record (no journal entry) for 19 August 2018
|
52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 7.58g | Prot: 7.96g | Carbs: 114.92g.
Breakfast: Jus Nanas, Pepaya. Lunch: Finna Sambal Pedas, Mentimun (Kupas), Brokoli Dimasak (dari Segar). Dinner: Buah Pir, Pisang. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|