Weigh In record (no journal entry) for 19 August 2018
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88.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 11.48g | Prot: 51.42g | Carbs: 40.18g.
Breakfast: Harde Soepstengels, Nespresso Koffie, Frambozen. Lunch: AH Kalkoenfilet, Groene Paprika, Knoflook, Uien, Tomatensaus. Dinner: Demeter Appelazijn, Dijon Mosterd, Kikkoman Sojasaus, Komkommer, All Seasons Gemengde Sla, Cherrytomaten, AH Extra Mager Rundergehakt. Snacks/Other: Cherrytomaten. more...
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Losing 0.7 kg a Week
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CarolineJerez's Weight History
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