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Shocking.
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 9 hours, Resting - 55 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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CSmittyRun's Weight History
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