Weigh In record (no journal entry) for 19 August 2018
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112.9 kg
Lost so far: 19.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 61.73g | Prot: 95.67g | Carbs: 356.51g.
Breakfast: Milsa Biactiv Pur, Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen. Dinner: Goldähren Super Sandwich (38g), Tomaten, Pflanzenöl, Oldenländer Schnitzel Paniert. Snacks/Other: River Eistee, Trolli Fruchtgummi Mix, Nektarinen, Milsani Laktosefreie Fettarme H-Milch, Banane, Kekse. more...
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Gaining 2.8 kg a Week
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