Weigh In record (no journal entry) for 19 August 2018
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 14.88g | Prot: 51.08g | Carbs: 161.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Ouzo, Real Quality Steinofen-Pizza Vegetarisch. Dinner: Möhren. Snacks/Other: Light Live Sekt Alkoholfrei, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
|
|
2030 kcal
|
Exercise:
Cross Training - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|