Weigh In record (no journal entry) for 19 August 2018
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 152.06g | Prot: 98.55g | Carbs: 287.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Honigmelonen, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Choco Chips. Lunch: Grillmeister Grilltaler Kräuter, Kerrygold Extra mit Meersalz, Edeka Steinofen Baguette, Heinz Tomato Ketchup, Gut & Günstig Mini Berner Würstl. Dinner: Lorenz Monster Munch, Iglo Schlemmer-Filet À La Bordelaise, Gelatelli Frozen Skyr Kirsche (150ml). Snacks/Other: Schöller Eiskonfekt, Magnum Double Raspberry, Volvic Tee Pfirsich. more...
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Losing 4.2 kg a Week
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