AndyChris's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

92.3 kg Lost so far: 7.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1186 kcal

Fat: 45.96g | Prot: 38.04g | Carbs: 153.86g. Breakfast: Honig, Sontner Sahne Joghurt Griechischer Art Mild, Schinken, Hallbauer Frischkäse, Baguette. Lunch: Aldi Rahmspinat, Nudeln (Gekocht). Dinner: Gut & Günstig Rahm-Spinat, Nudeln (Gekocht). Snacks/Other: Ben & Jerry's Cookie Dough. more...

2394 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Resting - 9 hours, Sleeping - 13 hours. more...

Losing 4.9 kg a Week

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AndyChris's Journal, 19 Aug 18

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AndyChris's Weight History