Weigh In record (no journal entry) for 19 August 2018
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106.9 kg
Lost so far: 7.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 4.92g | Prot: 27.39g | Carbs: 82.13g.
Dinner: Lidl Rinderminutensteak, Kiwi, Lidl Plattpfirsich. more...
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Losing 1.4 kg a Week
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