Weigh In record (no journal entry) for 19 August 2018
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.20g | Prot: 51.06g | Carbs: 132.95g.
Breakfast: Body & Fit Omega 3, Chia & Flaxseed Mix, AH Blauwe Bessen, Aardbeien, Granola, Optimel Magere Kwark Cranberry Framboos. Lunch: Body & Fit Omega 3, Chia & Flaxseed Mix, Citroensap, Rode Bessen, Aardbeien, Zespri Kiwi Gold. Dinner: Chiazaad, Avocado, Gerookte Zalm, AH Volkoren Beschuit. Snacks/Other: AH Biologisch Maiswafels. more...
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Losing 0.3 kg a Week
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melekbaygul's Weight History
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