Trish-85's Journal, 19 Aug 18

Weigh In record (no journal entry) for 19 August 2018
72.5 kg Lost so far: 6.1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1773 kcal Fat: 76.86g | Prot: 49.01g | Carbs: 220.71g.   Breakfast: Marmelade, Milfina Butter, Golden Toast Vollkorn Toast. Lunch: Kitchenette Spaghetti Bolognese. Dinner: Champignons Frisch, Milfina Butter, Eigelb, Vollkorntoast, Sojade Banane. Snacks/Other: Ja! Würfelzucker, Schlagsahne, American Style Chocolate Chips Cookies, Biscotto Butterkeks Vollkorn, Duplo Duplo, Kinder Schoko-Bons. more...
1574 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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Trish-85's Weight History


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