Weigh In record (no journal entry) for 12 August 2012
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108.9 kg
Lost so far: 39.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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5080 kcal
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Fat: 195.31g | Prot: 241.37g | Carbs: 537.66g.
Breakfast: Smart Protein, Recovery Cookies & Cream Caramel Crisp Bar. Lunch: Cool Ranch Tortilla Chips (Package), Whole Wheat Bread, Turkey Breast Meat, Turkey Breast Meat. Dinner: White Chip Macadamia Nut Cookie, Pepperjack Cheese, 12" Black Forest Ham. Snacks/Other: Pork Chop, Wheat Crackers, Icehouse, Pizza with Meat, Sweet & Hot Beef Jerky, Payday, Gold S'mores. more...
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6995 kcal
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Exercise:
Standing - 10 hours, Bicycling (very fast) - 28/kph - 30 minutes, Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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