Weigh In record (no journal entry) for 14 August 2018
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 24.24g | Prot: 60.89g | Carbs: 173.48g.
Breakfast: Banana Prata. Lunch: Spoleto Cenoura, Alface, Sadia Lasanha de Presunto e Queijo Ao Sugo, Subway Tomate, Cupim Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Fast Temaki Sashimi de Salmão, Sushi de Salmão, Temaki de Salmão. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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steady weight
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Rita RA+AF's Weight History
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