Weigh In record (no journal entry) for 18 August 2018
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 78.71g | Prot: 85.43g | Carbs: 107.10g.
Breakfast: Ok Corral Carne Seca, On Top Crema de Cacahuate con Cacao Natural , Sanissimo Galleta de Arroz Integral Inflado , Lemon, Egg. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Sabritas Papas, Avocados , Beef Steak, Philadelphia Queso Crema, Lala Queso Manchego, Bacon, Tortilla, Gin and Tonic. Snacks/Other: Zano Pepino Crujiente. more...
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Gaining 2.1 kg a Week
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