Weigh In record (no journal entry) for 18 August 2018
|
77.4 kg
Lost so far: 16 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 95.07g | Prot: 97.65g | Carbs: 178.88g.
Breakfast: Café com Açúcar, Piraquê Biscoito Maizena Light. Lunch: Perdigão Salsicha Hot Dog, Tomates, Ovo Frito, Feijão Verde, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Aurora Linguiça Paio, Berinjela Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Perdigão Linguiça Calabresa, Tomates, Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida. more...
|
|
2089 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laizadavipietroo's Weight History
|