Weigh In record (no journal entry) for 18 August 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 43.74g | Prot: 81.42g | Carbs: 231.28g.
Breakfast: Le Bon Cantuccini, Latte Scremato, Miele, Caffè Espresso. Lunch: Cocomero, Pomodoro Cuore di Bue, Pane Comune, Alici, Spaghetti ai Frutti di Mare. Dinner: Buondì Buondì al Cioccolato, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sitting - 2 hours and 20 minutes, Standing - 55 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 17 minutes, Reading - 55 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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