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PurnamaSari93
Journal
19 Aug 18
PurnamaSari93's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
85.4 kg
Lost so far:
6.6 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
933 kcal
Fat: 19.46g | Prot: 57.92g | Carbs: 127.31g.
Breakfast:
Apel, Sari Roti Roti Isi Coklat.
Lunch:
Nasi Putih, Cap Cay Kuah.
Dinner:
Ikan.
more...
2588 kcal
Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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