Weigh In record (no journal entry) for 18 August 2018
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111.4 kg
Lost so far: 28.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.58g | Prot: 91.61g | Carbs: 59.01g.
Breakfast: Suco de Limão. Lunch: Feijão Preto Cozido, Friboi Carne Moída Patinho, Brócolis, Couve Manteiga Crua, Berinjela. Dinner: Contra-filé. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 7.7 kg a Week
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helcioneto's Weight History
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