Weigh In record (no journal entry) for 18 August 2018
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 58.52g | Prot: 116.94g | Carbs: 167.16g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia. Lunch: Batata Doce Cozida, Cenouras Cozidas, Soya Óleo de Soja, Salada de Alface com Vegetais Variados, Farofa, Feijão Preto Cozido, Contra-filé Grelhado. Dinner: Milka Milka & Oreo, Cachorro Quente. Snacks/Other: Eco Fresh Açaí Power Zero, Aurora Poulet Defumado, Probiótica Whey Bar Banana. more...
|
|
823 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André personal's Weight History
|