Weigh In record (no journal entry) for 18 August 2018
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71.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 87.20g | Prot: 149.69g | Carbs: 188.80g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Estar Leve, Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Congelados da Sônia Lombo com Legumes Assados, Budweiser Cerveja 600 Ml. Dinner: Sadia Bacon em Cubos, Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Sorvete Itália Sorvete Romeu e Julieta, Hershey's Hershey's Mais. more...
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steady weight
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joseggjunior's Weight History
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