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Grynch
Journal
17 Aug 18
Grynch's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
94.4 kg
Lost so far:
38.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
2045 kcal
Fat: 92.34g | Prot: 68.67g | Carbs: 220.48g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Macaroni or Pasta Salad with Crab Meat.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Subway Pepperjack Cheese, Subway 6" Italian BMT.
Snacks/Other:
365 Organic Raw Cashews, General Mills Chex Mix Traditional (Pouch), D'Italiano Italian Bread.
more...
2249 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Sleeping - 23 hours and 1 minute.
more...
Gaining 1.1 kg a Week
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Grynch's Weight History
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