Valer.yl's Journal, 18 Aug 18

Weigh In record (no journal entry) for 18 August 2018

56.6 kg Lost so far: 5.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

569 kcal

Fat: 12.60g | Prot: 19.27g | Carbs: 103.98g. Breakfast: Мёд, Яблоко, Банан. Lunch: Морская Капуста, Скумбрия Запеченная. more...

1746 kcal

Exercise: Treadmill - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Valer.yl's Weight History