Weigh In record (no journal entry) for 18 August 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 25.29g | Prot: 185.46g | Carbs: 391.40g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Banana. Lunch: Selex Cialde di Riso e Mais , Lenticchie. Dinner: Anlabs All The Whey Protein Isolate Choco, Rigamonti Bresaola della Valtellina, Pane Bianco. Snacks/Other: Popz Popcorn Light. more...
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Gaining 3.5 kg a Week
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