mikhamaria_23's Journal, 18 Aug 18

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KETO DIET

53.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

973 kcal

Fat: 56.09g | Prot: 68.66g | Carbs: 47.47g. Breakfast: Strawberries, Almond Milk, Lemon. Lunch: Lettuce, Boiled Potato, Ground Beef (Cooked). Dinner: Cucumber, Fried Egg, Tuna in Oil (Canned). Snacks/Other: Cappuccino, Almonds . more...

1359 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mikhamaria_23's Journal, 18 Aug 18

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mikhamaria_23's Weight History