Weigh In record (no journal entry) for 18 August 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 38.89g | Prot: 133.74g | Carbs: 150.44g.
Breakfast: Голубика, Каша Пшенная на Молоке, Клубника. Lunch: Томатный Сок, Уксус (Яблочный), Капуста, Гречка Отварная, Куриная Печень. Dinner: Valio Banani Proteiini, Limbažu Piens Biezpiens 0.5%. Snacks/Other: Optimum Nutrition Gold Standard Whey / Cookies & Cream, Капучино, Gemoss Mandeles Kapučino Šokolādē. more...
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Gaining 7 kg a Week
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AlexKW32's Weight History
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