Weigh In record (no journal entry) for 18 August 2018
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.01g | Prot: 119.29g | Carbs: 80.98g.
Breakfast: Хек Жареный, Банан. Lunch: Батон, Сало, Борщ с говядиной, Eat Me Батончик Финик, Курага, Изюм, Яблоко. Dinner: Куриные Голени с Кожей. more...
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Gaining 3.5 kg a Week
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ponkastars's Weight History
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