Weigh In record (no journal entry) for 18 August 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 11.41g | Prot: 48.47g | Carbs: 149.40g.
Breakfast: Mangos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salakis Feta Light, Tomaten, Junge Frühlingszwiebeln. Dinner: Penny Markt Hähnchenbrustfilet, Miracel Whip Balance , Möhren, Edeka 100% Urgetreide. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Katlenburger Met, Cocktailtomaten. more...
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Losing 3.5 kg a Week
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 Comments
Danke an meine Unterstützer :-)
20 Aug 18 by member: Pinguin1512
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Pinguin1512's Weight History
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