Weigh In record (no journal entry) for 18 August 2018
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114.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 41.89g | Prot: 52.96g | Carbs: 157.25g.
Breakfast: Terrasana Maple Syrup, Havermout, AH Blauwe Bessen, AH Halfvolle Yoghurt Mild, AH Halfvolle Melk. Lunch: Margarine, Gerookte Zalm, AH Bruine Bollen. Dinner: Olijfolie, Pesto Saus, Bospeen, Kesbeke Augurk Blokjes, AH Balsamico Azijn, Tomaten, Aldi Gewelde Abrikozen, Rucola Sla, Courgette, Gekookte Broccoli (zonder Olie Bereid), Spinazie, Zalm, Verse Pasta (Gekookt). Snacks/Other: Jumbo Dubbel Likkers, Cappuccino, Country Cow Cheddar, Bospeen, Druiven, Nectarines, Latte Macchiato, Peijnenburg Zero Ontbijtkoek. more...
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steady weight
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nienkejoanne's Weight History
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