zueckis's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

74.4 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1249 kcal

Fat: 53.46g | Prot: 53.58g | Carbs: 143.77g. Breakfast: Purland Hackepeter, Bergader Almkäse Cremig Mild, Dinkelbrötchen. Dinner: Vanilleeis, Himbeereis, Eiswaffel, Schokoladeneis, Kartoffeln, Aldi Rindersteak. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...

2299 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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zueckis's Journal, 18 Aug 18

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zueckis's Weight History