Rändchen's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

54.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1474 kcal

Fat: 83.50g | Prot: 63.38g | Carbs: 116.59g. Breakfast: Bio Chia Samen, Juice Plus Complete Chocolate, Drink Soja So Lecker Bio Natur Soja Drink. Lunch: Kirschtomaten, Saladinettes Salat Kunterbunt. Dinner: Avocado. Snacks/Other: REWE Beste Wahl Soja-Eis Bourbon-Vanille, Kaufland Bio Tofu Geräuchert. more...

1528 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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Rändchen's Weight History

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Rändchen's Journal, 18 Aug 18

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Rändchen's Weight History