Weigh In record (no journal entry) for 18 August 2018
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 71.37g | Prot: 69.02g | Carbs: 149.01g.
Breakfast: Marmelade, Frischkäse Light, Kürbiskernbrötchen, Kaffee mit Milch, Marmelade, Frischkäse Light, Käsebrötchen. Lunch: Currywurst, Maggi Sauce für Currywurst. Dinner: Harzer Harzer Käse, Frischkäse Light, Kürbiskernbrötchen. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille. more...
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Losing 0.7 kg a Week
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