Alyamur10's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

86.8 kg Lost so far: 10.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

811 kcal

Fat: 24.32g | Prot: 32.70g | Carbs: 124.71g. Breakfast: Чумак Кетчуп Нежный, Помидоры, Поджаренный Белый Хлеб, Яичница. Lunch: Арбуз. Dinner: Венский Завтрак Десерт Творожный Банан и Шоколад. more...

3268 kcal

Exercise: Мой наборчик - 25 minutes, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Showering - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alyamur10's Journal, 18 Aug 18

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