Weigh In record (no journal entry) for 18 August 2018
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94.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 68.80g | Prot: 45.05g | Carbs: 138.35g.
Breakfast: Koffie, Aldi Smeerkaas, Markant Knäckebröd Volkoren. Lunch: AH Spinazie Feta Borek. Dinner: Milsani Slagroom, AH Hollandse Aardbeien, Golden Seafood Zeevruchtencocktail, AH Volkorenbrood, Milsani Karnemelk. Snacks/Other: Zonnatura Rijstwafels Honing, Douwe Egberts Koffie, Citroencake. more...
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steady weight
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claudet57's Weight History
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