kiloelfe's Journal, 18 Aug 18

Moin und schönes WO
77.4 kg Lost so far: 6.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
1596 kcal Fat: 89.73g | Prot: 49.15g | Carbs: 151.66g.   Breakfast: Real Thüringer Mett, Dinkelbrötchen. Dinner: Rote Beete, Buttercremetorte, Bratwurst. Snacks/Other: Himbeertorte, Käsekuchen. more...
0 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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Comments 
🙌👍 
18 Aug 18 by member: Uwe Neff
Super 👍! Wünsche dir einen schönen Samstag 🌻🙋‍♀️ 
18 Aug 18 by member: Steffie0102
Guten Morgen! Ich wünsche dir einen schönen Sonntag!🤗 
19 Aug 18 by member: Amigo45

     
 

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kiloelfe's Weight History


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