AndyChris's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

93 kg Lost so far: 6.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

2063 kcal

Fat: 122.87g | Prot: 116.18g | Carbs: 116.04g. Lunch: Burger King Double Steakhouse. Dinner: Schaschlik, Schweinesteak oder Schnitzel, Bratwurst. Snacks/Other: Obstkuchen, Dr. Oetker Rote Grütze mit Vanillesoße. more...

2464 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 13 hours. more...

Losing 4.2 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 18 Aug 18

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AndyChris's Weight History