Weigh In record (no journal entry) for 12 August 2012
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77.2 kg
Lost so far: 19.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.82g | Prot: 49.24g | Carbs: 189.76g.
Lunch: Laugenbrezel, Gegrilltes Hähnchen. Dinner: Brötchen, Butter. Snacks/Other: Heidelbeeren, Zitronenkuchen. more...
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Losing 1.2 kg a Week
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Claudisr's Weight History
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