Weigh In record (no journal entry) for 18 August 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 61.77g | Prot: 47.39g | Carbs: 147.09g.
Breakfast: Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Golssener Spreewälder Nudelsalat, Höll Chili Wiener. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin. more...
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2104 kcal
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Exercise:
Watching TV/Computer - 3 hours, Motorbike Riding - 5 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Samsung Health - 12 hours and 29 minutes. more...
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Gaining 0.8 kg a Week
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melliunger's Weight History
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