jojo171282's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

78.4 kg Lost so far: 9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

2008 kcal

Fat: 108.44g | Prot: 38.58g | Carbs: 217.55g. Breakfast: Äpfel. Dinner: Apfelmus, Edeka Kartoffelpuffer. Snacks/Other: Milka Peanut Caramel, Cappuccino, Kaffee mit Milch und Zucker. more...

2239 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jojo171282's Journal, 18 Aug 18

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jojo171282's Weight History