ercansari's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

102.9 kg Lost so far: 23.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1310 kcal

Fat: 45.82g | Prot: 32.57g | Carbs: 205.66g. Breakfast: Haşlanmış Yumurta, Doğa Yulaf Ezmesi, Muz. Dinner: Kırmızı Domates, Kırmızı Lahana, Kısır. Snacks/Other: Dondurma, Limonlu Su, Nar Ekşisi. more...

2838 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ercansari's Journal, 18 Aug 18

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ercansari's Weight History