Weigh In record (no journal entry) for 18 August 2018
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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4638 kcal
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Fat: 194.58g | Prot: 264.72g | Carbs: 449.26g.
Breakfast: Heinz Tomato Ketchup, Metzgerfrisch Lachsschinken, Lidl Weizenbrötchen. Lunch: Aldi Haferflocken, Layenberger Eiweißpulver, Korrekt Fettarme H-Milch. Dinner: Cocktailtomaten, Leicht und Fit Mozzarella Light, Grillmeister Ajvar, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Schokolade. more...
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Losing 3.5 kg a Week
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