Weigh In record (no journal entry) for 18 August 2018
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98.2 kg
Lost so far: 20.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.24g | Prot: 105.79g | Carbs: 158.61g.
Breakfast: Salaatti, Vaasan Minihiilari Ruis Täysjyväleipä, Suodatinkahvi, Oivariini Vähärasvaisempi, Atria Kalkkunaleike, Alpro Mantelijuoma Makeuttamaton, Snellman Kalkkuna Meetvursti. Lunch: Nutrilett Cocoa & Oat. Dinner: Laitilan Leipä Mansikkakakku, Pakastetut Kasvikset, Atria Perhetilan Broileri Filee Jauheliha 3%, Naudanjauheliha (10% Rasvaa), Apetit Perinteinen Perunamuusi. Snacks/Other: Chiquita Mansikka & Banaani Smoothie, Pirkka Leppis Mehujää. more...
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Losing 0.5 kg a Week
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LadyLazarus82's Weight History
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