Weigh In record (no journal entry) for 18 August 2018
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 6.81g | Prot: 46.77g | Carbs: 34.21g.
Breakfast: Ежевика, Nutiva Семена Чиа, Савушкин Продукт Творог Нежный 0%. Lunch: Огурец (с Кожурой), Индейка Отварная, Увелка Каша Пшеничная на Воде. more...
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Losing 4.9 kg a Week
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