Weigh In record (no journal entry) for 18 August 2018
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 57.58g | Prot: 101.41g | Carbs: 281.99g.
Breakfast: Edeka Hähnchenbrust Filetroulade Fettarm, Tomatenmark, Körnerbrot. Lunch: Aldi Lachsfilet, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Gekochtes Ei, Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 7.7 kg a Week
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Marcel.vB's Weight History
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